Holistic Psychotherapy
For Growth-Oriented
Professionals, Individuals and Couples
in California
My Perspective
Understanding and embracing your true nature is core to living a more authentic and fulfilling life. When deeply connected to who you are, experiences feel more authentic and relationships more genuine and caring. You have greater self-love, self-acceptance and self-compassion, and can handle challenging experiences and difficult decisions with greater confidence and ease.
Making choices that align with the essence of who you are isn’t always easy. When you lose touch with what’s truest for you, there are often emotional consequences. You might feel anxious, angry, frustrated, helpless or alone. You may believe you are not good enough, unlovable or that something is wrong with you. Relationships are often affected, and you might find it hard to create intimate connection with others. Life can be overwhelming or simply feel more difficult than it should.
I provide support to develop healthier relationships, manage and reduce stress and anxiety, improve self-esteem and connect more deeply with your true nature.
Individual Therapy
As you know, being human can be hard sometimes. Working with your desire for change and growth, I provide support to work through challenges, while also recognizing your strengths. My approach is warm, engaged, inquisitive and intuitive, and I offer practical tools and information.
Couples Counseling
I work with couples to enhance connection through deeper understanding of one another. Many factors influence connection including feelings, beliefs, behaviors, words, tone and body language, as well as the energy of what's left unsaid. Becoming more conscious partners involves being vulnerable and sharing deeper-level internal experiences -- the feelings, beliefs and thoughts often beneath initial responses and reactions. The work often isn't easy, but with willingness, empathy and effort from both of you your relationship can evolve with greater closeness, connection and intimacy as you become more aware and conscious partners.