Counseling & Psychotherapy in San Carlos, CA
I believe understanding and embracing your true nature is core to living a more genuine, authentic and fulfilling life. When deeply connected to who you are, experiences feel more authentic and relationships more genuine and caring. You have greater self-love, self-acceptance and self-compassion, and can handle challenging experiences and difficult decisions with greater confidence and ease.
Making choices that align with the essence of who you are isn’t always easy. When you lose touch with what’s truest for you, there are often emotional consequences. You might feel anxious, angry, frustrated, helpless or alone. You may believe you are not good enough or do not fit in. Relationships can be affected, and you might find it hard to create intimate connection with others. Life can be overwhelming or simply feel more difficult than it should.
I provide support to develop healthier relationships, manage and reduce stress, anxiety and depression, improve self-esteem and connect more deeply with your true nature.