Holistic Therapy

Deepening Connection with Your True Nature

Evolve and Grow

Engaging with empathy and curiosity, I provide support to untangle and unwind what’s happening inside of you, your life and relationships. Curiosity is one of the biggest tools to guide exploration of what is happening in your mind, body and heart. We explore various parts of you, the energy within and around you, and embrace your strengths to connect with what’s meaningful and truest for you. I also provide practical tools, tips and information. The work can be challenging, yet rewarding as your awareness expands, old patterns and defenses relax and connection with your true nature strengthens.

Common themes worked on in therapy include:

Well Being & Sense of Self

  • Desire for change

  • Feeling unsettled, disconnected, anxious, depressed, stuck, isolated or alone

  • Struggles with people pleasing, self-doubt, self-criticism, not feeling good enough or fear of judgement

  • Mistrust of your intuition or "gut" feelings (not necessarily all the time)

  • Your life looks good on the outside, but you don’t feel good inside

  • Feeling like an impostor or like you’re trying to hide; Trying to fit in or keep up with others

  • Uncertainty about your own opinions or interests, or believing they don't matter

  • Ambivalence or confusion about your life

  • Questions of faith, spirituality, religion or Christianity, higher power, etc.

  • Everything feeling the same -- dull, flat, heavy, drained or numb

  • Defaulting to the same emotion, like anger, sadness, hurt or worry, as a response to most things

  • Struggles with living bi-culturally

Relationships

  • Believing your partner, family or friends don’t know or understand you

  • A break-up, divorce or separation

  • Fighting, frustration, anger and conflict are ever-present

  • Boundaries — what they are, how and where to set them

  • Infidelity — you've had an affair or been cheated on

  • Anxious attachment; desire for healthy, secure relationships

  • Questioning whether to continue a relationship or uncertainty regarding the status of your relationship or what you want

  • Frustration or conflict with family members or friends

  • Having few, if any, solid or strong relationships

  • A history of challenging or bad relationships

  • Parenting

Life Events

  • Break-up, betrayal, separation or divorce

  • Grief due to loss or death

  • New job or job loss

  • Life-threatening illness -- you, your child or a loved one

  • Aging parents

  • Growing older and aging

  • Relocation