Holistic Therapy
Deepening Connection with Your True Nature
Evolve and Grow
Engaging with empathy and curiosity, I provide support to untangle and unwind what’s happening inside of you, your life and relationships. Curiosity is one of the biggest tools to guide exploration of what is happening in your mind, body and heart. We explore various parts of you, the energy within and around you, and embrace your strengths to connect with what’s meaningful and truest for you. I also provide practical tools, tips and information. The work can be challenging, yet rewarding as your awareness expands, old patterns and defenses relax and connection with your true nature strengthens.
Common themes worked on in therapy include:
Well Being & Sense of Self
Desire for change
Feeling unsettled, disconnected, anxious, depressed, stuck, isolated or alone
Struggles with people pleasing, self-doubt, self-criticism, not feeling good enough or fear of judgement
Mistrust of your intuition or "gut" feelings (not necessarily all the time)
Your life looks good on the outside, but you don’t feel good inside
Feeling like an impostor or like you’re trying to hide; Trying to fit in or keep up with others
Uncertainty about your own opinions or interests, or believing they don't matter
Ambivalence or confusion about your life
Questions of faith, spirituality, religion or Christianity, higher power, etc.
Everything feeling the same -- dull, flat, heavy, drained or numb
Defaulting to the same emotion, like anger, sadness, hurt or worry, as a response to most things
Struggles with living bi-culturally
Relationships
Believing your partner, family or friends don’t know or understand you
A break-up, divorce or separation
Fighting, frustration, anger and conflict are ever-present
Boundaries — what they are, how and where to set them
Infidelity — you've had an affair or been cheated on
Anxious attachment; desire for healthy, secure relationships
Questioning whether to continue a relationship or uncertainty regarding the status of your relationship or what you want
Frustration or conflict with family members or friends
Having few, if any, solid or strong relationships
A history of challenging or bad relationships
Parenting
Life Events
Break-up, betrayal, separation or divorce
Grief due to loss or death
New job or job loss
Life-threatening illness -- you, your child or a loved one
Aging parents
Growing older and aging
Relocation